NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup brown rice

1 medium whole wheat tortilla

2 tbsp avocado

0.5 cup bell peppers

0.25 cup red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.5 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with chili powder, garlic powder, sea salt, and black pepper.

• 2

  Heat avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove chicken to a plate to rest, then slice into thin strips.

• 5

  In the same skillet, sauté the bell peppers and red onion for 4 minutes until tender and slightly charred.

• 6

  In a small bowl, toss the cooked brown rice with fresh lime juice and chopped cilantro.

• 7

  Briefly warm the whole wheat tortilla in a dry pan over medium heat for 20 seconds per side.

• 8

  Spread the mashed avocado in the center of the tortilla, then layer with the cilantro-lime rice, chicken, and sautéed vegetables.

• 9

  Fold the bottom of the tortilla up, tuck in the sides, and roll tightly to secure the filling.