Name: Lean Turkey and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey 93% lean; 0.25 cup Black beans; 0.5 medium Whole wheat tortilla; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 2 tbsp Plain non-fat Greek yogurt; 2 tbsp Fresh salsa; 0.5 cup Fresh spinach; 0.06 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Burrito

Sautéed lean turkey and fiber-rich black beans wrapped in a warm tortilla with a creamy dollop of Greek yogurt and fresh salsa.

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NUTRITION

Protein

53.4g

Fat

23.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.25 cup Black beans

0.5 medium Whole wheat tortilla

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

2 tbsp Plain non-fat Greek yogurt

2 tbsp Fresh salsa

0.5 cup Fresh spinach

0.06 whole Avocado

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PREPARATION

1
Brown the ground turkey in a non-stick skillet over medium-high heat until fully cooked and no longer pink.
2
Add the rinsed black beans, cumin, chili powder, garlic powder, and sea salt to the skillet, stirring for 2 minutes to combine flavors.
3
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.
4
Place the fresh spinach in the center of the tortilla, then top with the warm turkey and bean mixture.
5
Add the avocado, Greek yogurt, and salsa before folding the sides in and rolling the burrito tightly.