NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon fillet

1.5 oz Whole grain pasta

2 tbsp Non-fat Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  Season the salmon fillet on both sides with sea salt and black pepper.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

• 5

  Remove the salmon from the pan and lower the heat to medium; add the minced garlic and sauté for 1 minute until fragrant.

• 6

  Add the baby spinach to the skillet and cook until just wilted, then remove from heat.

• 7

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, lemon juice, and the reserved pasta water to create a smooth sauce.

• 8

  Toss the cooked pasta with the yogurt sauce and sautéed spinach until evenly coated.

• 9

  Place the creamy pasta in a bowl, top with the seared salmon, and garnish with fresh parsley.