Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1 clove garlic; 2 cup fresh baby spinach; 4 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh baby spinach and tangy feta are baked with protein-rich eggs until the whites are set and the yolks remain velvety and golden.

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NUTRITION

Protein

45.1g

Fat

33g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 clove garlic

2 cup fresh baby spinach

4 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant.
4
Add the fresh baby spinach to the skillet and cook, stirring frequently, until the leaves are fully wilted, about 2 minutes.
5
Pour the liquid egg whites into the skillet and stir gently to distribute them among the spinach leaves.
6
Use the back of a large spoon to create four small wells in the spinach and egg white mixture.
7
Carefully crack one whole egg into each of the four wells.
8
Sprinkle the crumbled feta cheese, sea salt, black pepper, and red pepper flakes evenly over the top of the eggs and spinach.
9
Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are opaque and set but the yolks are still soft.