Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A chilled blend of silken tofu, mixed berries, and plant protein topped with nutty hemp hearts for a refreshing, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
30.7g
Fat
22.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

15g Plant-Based Protein Powder

1.5 tbsp Hemp Hearts

10g Chia Seeds

10g Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the silken tofu, frozen berries, soy milk, and protein powder in a high-speed blender.

  • 2

    Blend until the mixture is completely smooth and has reached a thick, spoonable consistency.

  • 3

    Transfer the smoothie base into a wide breakfast bowl.

  • 4

    Drizzle the almond butter over the top in a thin stream.

  • 5

    Finish by garnishing with hemp hearts and chia seeds for added texture.

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A chilled blend of silken tofu, mixed berries, and plant protein topped with nutty hemp hearts for a refreshing, velvety finish.

NUTRITION

430kcal
Protein
30.7g
Fat
22.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

15g Plant-Based Protein Powder

1.5 tbsp Hemp Hearts

10g Chia Seeds

10g Almond Butter

PREPARATION

  • 1

    Combine the silken tofu, frozen berries, soy milk, and protein powder in a high-speed blender.

  • 2

    Blend until the mixture is completely smooth and has reached a thick, spoonable consistency.

  • 3

    Transfer the smoothie base into a wide breakfast bowl.

  • 4

    Drizzle the almond butter over the top in a thin stream.

  • 5

    Finish by garnishing with hemp hearts and chia seeds for added texture.