Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a succulent finish and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus.

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NUTRITION

548kcal
Protein
52.9g
Fat
34.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp avocado oil

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PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels to ensure a proper sear, then season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the bottom of the pan.

  • 3

    Once the oil is shimmering, carefully place the steak in the skillet and sear undisturbed for 3 to 4 minutes until a deep golden-brown crust has formed.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 5

    Tilt the pan slightly so the melting ghee pools with the herbs and garlic, then use a large spoon to continuously baste the top of the steak for 2 to 3 minutes.

  • 6

    Add the asparagus spears to the empty side of the skillet during the final 4 minutes of cooking, tossing them in the herb-infused ghee until tender-crisp.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute before slicing against the grain.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a succulent finish and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus.

NUTRITION

548kcal
Protein
52.9g
Fat
34.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp avocado oil

PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels to ensure a proper sear, then season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the bottom of the pan.

  • 3

    Once the oil is shimmering, carefully place the steak in the skillet and sear undisturbed for 3 to 4 minutes until a deep golden-brown crust has formed.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 5

    Tilt the pan slightly so the melting ghee pools with the herbs and garlic, then use a large spoon to continuously baste the top of the steak for 2 to 3 minutes.

  • 6

    Add the asparagus spears to the empty side of the skillet during the final 4 minutes of cooking, tossing them in the herb-infused ghee until tender-crisp.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute before slicing against the grain.