NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp tahini

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

2 cup romaine lettuce

0.5 medium tomato

0.25 cup red onion

0.25 cup dill pickles

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat a high-quality non-stick skillet over medium-high heat. Add the chicken and sear for 6-7 minutes per side until fully cooked and golden, using a splash of water if sticking occurs.

• 3

  While the chicken cooks, prepare the sauce by whisking the tahini, lemon juice, dijon mustard, garlic powder, onion powder, and the remaining salt and pepper in a small bowl.

• 4

  Slowly add the water to the tahini mixture, whisking constantly until the sauce reaches a smooth, creamy consistency.

• 5

  Chop the romaine lettuce, slice the tomato, finely dice the red onion, and slice the dill pickles.

• 6

  Slice the cooked chicken into thin strips.

• 7

  Assemble the bowl by layering the romaine lettuce at the base, followed by the tomato, onion, pickles, and sliced chicken.

• 8

  Drizzle the creamy tahini burger sauce generously over the top and serve immediately.