Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

Slow-roasted pork ribs seasoned with a smoky dry rub, served with creamy yogurt-whipped sweet potatoes and crisp-tender steamed green beans.

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NUTRITION

429kcal
Protein
45.6g
Fat
11.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Pork Ribs

1 small Sweet Potato

1/4 cup Greek Yogurt

1 cup Green Beans

1 tsp Spice Rub

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PREPARATION

  • 1

    Preheat oven to 300°F.

  • 2

    Season the ribs with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Wrap the ribs tightly in foil and bake for 2 hours until the meat is tender.

  • 4

    While ribs bake, boil the sweet potato until soft, then peel and mash.

  • 5

    Fold the Greek yogurt into the sweet potato mash for a creamy texture.

  • 6

    Steam the green beans for 5-7 minutes until they are crisp-tender.

  • 7

    Unwrap the ribs and broil for 2 minutes to achieve a light char before serving.

Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Ribs with Steamed Green Beans and Sweet Potato Mash

Slow-roasted pork ribs seasoned with a smoky dry rub, served with creamy yogurt-whipped sweet potatoes and crisp-tender steamed green beans.

NUTRITION

429kcal
Protein
45.6g
Fat
11.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Pork Ribs

1 small Sweet Potato

1/4 cup Greek Yogurt

1 cup Green Beans

1 tsp Spice Rub

PREPARATION

  • 1

    Preheat oven to 300°F.

  • 2

    Season the ribs with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Wrap the ribs tightly in foil and bake for 2 hours until the meat is tender.

  • 4

    While ribs bake, boil the sweet potato until soft, then peel and mash.

  • 5

    Fold the Greek yogurt into the sweet potato mash for a creamy texture.

  • 6

    Steam the green beans for 5-7 minutes until they are crisp-tender.

  • 7

    Unwrap the ribs and broil for 2 minutes to achieve a light char before serving.