Name: Creamy Greek Yogurt Oats with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 0.25 cup Unsweetened Almond Milk; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Oats with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oats with Mixed Berries and Chia Seeds

Rolled oats simmered until creamy and folded with protein-rich Greek yogurt, topped with a vibrant medley of fresh berries and nutty chia seeds.

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NUTRITION

Protein

31.8g

Fat

8.4g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

0.25 cup Unsweetened Almond Milk

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan over medium heat.
2
Cook for about 5 to 7 minutes, stirring occasionally, until the liquid is absorbed and the oats are tender.
3
Remove the pan from the heat and allow the oats to cool for two minutes.
4
Stir in the Greek yogurt until the mixture is thoroughly combined and velvety.
5
Transfer the oats to a serving bowl and arrange the mixed berries on top.
6
Finish the dish by sprinkling with chia seeds and a light drizzle of maple syrup.