Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast coated in a light oat-herb crust, served with fluffy quinoa and vibrant steamed broccoli, finished with a dollop of zesty lemon-yogurt sauce.

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NUTRITION

405kcal
Protein
42.2g
Fat
11.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Rolled Oats (pulsed into flour)

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

  • 1

    Pulse the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    Mix the oat flour with dried oregano, salt, and pepper on a shallow plate.

  • 3

    Brush the chicken breast with one tablespoon of Greek yogurt to act as a binder.

  • 4

    Dredge the chicken in the oat flour mixture until evenly coated on both sides.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    In a small bowl, whisk the remaining tablespoon of Greek yogurt with lemon juice and a pinch of lemon zest.

  • 9

    Plate the crispy chicken alongside the quinoa and broccoli, drizzling the lemon-yogurt sauce over the chicken before serving.

Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast coated in a light oat-herb crust, served with fluffy quinoa and vibrant steamed broccoli, finished with a dollop of zesty lemon-yogurt sauce.

NUTRITION

405kcal
Protein
42.2g
Fat
11.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Rolled Oats (pulsed into flour)

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Dried Oregano, Salt, and Pepper to taste

PREPARATION

  • 1

    Pulse the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    Mix the oat flour with dried oregano, salt, and pepper on a shallow plate.

  • 3

    Brush the chicken breast with one tablespoon of Greek yogurt to act as a binder.

  • 4

    Dredge the chicken in the oat flour mixture until evenly coated on both sides.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    In a small bowl, whisk the remaining tablespoon of Greek yogurt with lemon juice and a pinch of lemon zest.

  • 9

    Plate the crispy chicken alongside the quinoa and broccoli, drizzling the lemon-yogurt sauce over the chicken before serving.