Name: Pan-Seared Salmon with Roasted Broccoli and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 0.9 cup Sweet Potato Cubes; 1.5 tsp Olive Oil; 0.5 tbsp Lemon Juice

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon fillet served with roasted broccoli and caramelized sweet potato cubes, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

37.8g

Fat

17.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.9 cup Sweet Potato Cubes

1.5 tsp Olive Oil

0.5 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes and broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the potatoes are tender and lightly browned.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining olive oil in a non-stick or cast iron skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
8
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.