Name: Egg White Oatmeal with Sliced Almonds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 3/4 cup Egg Whites; 1/2 cup Blueberries; 1 tablespoon Sliced Almonds; 1 cup Unsweetened Almond Milk; 1/2 teaspoon Ground Cinnamon

Egg White Oatmeal with Sliced Almonds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Almonds and Blueberries

Stovetop oats whisked with protein-packed egg whites for a fluffy texture, topped with fresh blueberries and toasted sliced almonds.

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NUTRITION

Protein

27.9g

Fat

8.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Egg Whites

1/2 cup Blueberries

1 tablespoon Sliced Almonds

1 cup Unsweetened Almond Milk

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, bring the unsweetened almond milk to a gentle simmer over medium heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to low.
3
Cook the oats for about 5 minutes, stirring occasionally, until most of the liquid has been absorbed.
4
Slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them into the oats without scrambling.
5
Continue to cook and stir for another 2-3 minutes until the oatmeal becomes voluminous and fluffy.
6
Transfer the oatmeal to a bowl and top with the fresh blueberries and sliced almonds.