Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of creamy avocado and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
35.8g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1/3 medium avocado, sliced

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set but still tender and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of creamy avocado and toasted sprouted bread.

NUTRITION

388kcal
Protein
35.8g
Fat
17.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1/3 medium avocado, sliced

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set but still tender and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.