Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 1.25 cup non-fat Greek yogurt; 0.5 tbsp hemp hearts; 0.5 tbsp tahini; 0.25 cup fresh parsley; 1 clove garlic; 2 tbsp red onion; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 1 tbsp lemon juice; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Golden pan-seared chickpea patties infused with fresh herbs and hemp hearts, served over a creamy protein-packed yogurt base with a zesty lemon-tahini drizzle.

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NUTRITION

Protein

47.5g

Fat

12.5g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

1.25 cup non-fat Greek yogurt

0.5 tbsp hemp hearts

0.5 tbsp tahini

0.25 cup fresh parsley

1 clove garlic

2 tbsp red onion

0.5 tsp ground cumin

0.25 tsp ground coriander

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pulse the chickpeas, red onion, garlic, parsley, hemp hearts, cumin, coriander, sea salt, and black pepper in a food processor until a coarse, uniform meal forms.
2
Shape the mixture firmly into four small patties, ensuring they are compressed enough to hold their shape during cooking.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the patties for 4 to 5 minutes per side until they develop a crispy, golden-brown crust.
4
In a separate small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the mixture is smooth and aerated.
5
Spread the lemon-tahini yogurt base across a plate and arrange the warm falafel patties on top to serve.