Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and lemon-roasted broccoli, finished with a drizzle of extra virgin olive oil and a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
42.2g
Fat
13.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and place it into a serving bowl.

  • 7

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and lemon-roasted broccoli, finished with a drizzle of extra virgin olive oil and a bright, zesty squeeze of lemon.

NUTRITION

427kcal
Protein
42.2g
Fat
13.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and place it into a serving bowl.

  • 7

    Slice the grilled chicken into strips and arrange them over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire bowl before serving.