Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Whole wheat flatbread; 1 oz Part-skim mozzarella cheese; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole grain crust topped with tender chicken breast and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

54.0g

Fat

12.3g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Whole wheat flatbread

1 oz Part-skim mozzarella cheese

2 tbsp Low-sugar BBQ sauce

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the prepared baking sheet and spread 1.5 tablespoons of the BBQ sauce evenly across the surface.
3
In a small bowl, toss the cooked shredded chicken with the remaining 0.5 tablespoon of BBQ sauce, sea salt, and black pepper.
4
Distribute the seasoned chicken and sliced red onions over the flatbread, then sprinkle evenly with the shredded mozzarella cheese.
5
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the crust are golden brown.
6
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.