Name: High-Protein Buffalo Chicken Dip Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp cream cheese; 3 tbsp plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 3 large celery stalks; 4 medium mini sweet peppers; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip Plate

Shredded chicken breast folded into a creamy, spicy buffalo sauce and baked until bubbly, served with crisp celery and sweet peppers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

15.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp cream cheese

3 tbsp plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

3 large celery stalks

4 medium mini sweet peppers

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small mixing bowl, combine the softened cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth.
3
Fold the cooked shredded chicken breast into the sauce mixture until every piece is evenly coated.
4
Transfer the chicken mixture to a small oven-safe ramekin or baking dish and spread it into an even layer.
5
Bake for 12 to 15 minutes until the edges are bubbling and the center is heated through.
6
While the dip is in the oven, slice the celery stalks and mini sweet peppers into long strips for dipping.
7
Remove the dip from the oven and garnish with the sliced green onions.
8
Serve the warm buffalo chicken dip immediately alongside the fresh vegetable dippers.