Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup Brussels sprouts; 0.5 cup carrots; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and fresh herbs, served alongside crispy caramelized Brussels sprouts and tender carrots.

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NUTRITION

Protein

57.8g

Fat

20.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup Brussels sprouts

0.5 cup carrots

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the minced garlic, chopped rosemary, thyme, salt, pepper, and half of the olive oil to create a herb paste.
3
Place the chicken breast on one side of the prepared pan and coat it thoroughly with the garlic-herb mixture.
4
On the other side of the pan, toss the halved Brussels sprouts and sliced carrots with the remaining olive oil and a light sprinkle of salt.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
6
Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.