YOUR SOLIN GENERATED RECIPE
Savory Protein Bagels with Everything Topping
Bake these chewy Greek yogurt protein bagels until golden, then top with silky smoked salmon and a crunch of everything seasoning for a satisfying, high-protein meal.
INGREDIENTS
6 tbsp all-purpose flour
0.5 cup nonfat Greek yogurt
1 tsp baking powder
0.25 tsp sea salt
1 large egg white
1 tbsp everything bagel seasoning
3.5 oz smoked salmon
1 tbsp whipped cream cheese
2 tbsp red onion
0.25 cup cucumber
PREPARATION
Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and sea salt until well combined.
Add the Greek yogurt and exactly half of the whisked egg white to the dry ingredients, stirring with a spatula until a thick dough forms.
Turn the dough out onto a lightly floured surface and knead gently for about 1 minute until the dough is smooth and no longer sticky.
Divide the dough into two equal balls; roll each ball into a rope about 6 inches long and join the ends to create a bagel shape.
Place the bagels on the prepared baking sheet, brush the tops with the remaining egg white, and sprinkle evenly with the everything bagel seasoning.
Bake for 22-25 minutes until the bagels are puffed and golden brown, then let them cool on a wire rack for 5 minutes.
Slice the warm bagels in half and spread the whipped cream cheese across the cut sides.
Layer the smoked salmon, thinly sliced red onion, and sliced cucumber onto the bagels to finish.