NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

1 tbsp sliced almonds

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  Dice the chicken breast into uniform 1-inch pieces to ensure even cooking.

• 4

  Place the chicken and Brussels sprouts on the prepared baking sheet.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to coat every piece.

• 6

  Spread the mixture in a single layer, ensuring the Brussels sprouts are cut-side down for maximum caramelization.

• 7

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sprouts are tender with charred, crispy edges.

• 8

  Remove from the oven, drizzle the balsamic glaze over the top, and garnish with sliced almonds before serving.