NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Prosciutto

1.5 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts, then toss them on the baking sheet with the olive oil, sea salt, and black pepper.

• 3

  Roast the sprouts for 20-25 minutes, shaking the pan halfway through, until they are tender and beautifully charred.

• 4

  While the sprouts roast, season the chicken breast with a pinch of salt and sear in a non-stick skillet over medium-high heat until cooked through.

• 5

  Remove the chicken from the pan, let it rest for 5 minutes, and then slice it into bite-sized strips.

• 6

  In the same skillet, add the prosciutto pieces and cook for 2-3 minutes until they become crispy and golden.

• 7

  Transfer the roasted sprouts, sliced chicken, and crispy prosciutto to a large mixing bowl.

• 8

  Drizzle the balsamic glaze over the mixture and toss gently to ensure every piece is coated in the sweet and tangy sauce.