Crispy Baked Seitan with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Quinoa

Seitan chunks and broccoli florets roasted with nutritional yeast and garlic, served over fluffy quinoa with a savory, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
45.2g
Fat
10.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Seitan

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Tear the seitan into bite-sized chunks and cut the broccoli into small, uniform florets.

  • 3

    In a large mixing bowl, toss the seitan and broccoli with olive oil, nutritional yeast, garlic powder, and a pinch of sea salt until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the broccoli to roast rather than steam.

  • 5

    Bake for 20-25 minutes, tossing halfway through, until the seitan is crispy on the edges and the broccoli is tender and slightly charred.

  • 6

    Place the warm, cooked quinoa into a serving bowl and top with the roasted seitan and broccoli mixture.

  • 7

    Finish with an extra sprinkle of nutritional yeast or a squeeze of lemon juice if desired, and serve immediately.

Crispy Baked Seitan with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Quinoa

Seitan chunks and broccoli florets roasted with nutritional yeast and garlic, served over fluffy quinoa with a savory, toasted finish.

NUTRITION

452kcal
Protein
45.2g
Fat
10.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Seitan

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Tear the seitan into bite-sized chunks and cut the broccoli into small, uniform florets.

  • 3

    In a large mixing bowl, toss the seitan and broccoli with olive oil, nutritional yeast, garlic powder, and a pinch of sea salt until everything is evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the broccoli to roast rather than steam.

  • 5

    Bake for 20-25 minutes, tossing halfway through, until the seitan is crispy on the edges and the broccoli is tender and slightly charred.

  • 6

    Place the warm, cooked quinoa into a serving bowl and top with the roasted seitan and broccoli mixture.

  • 7

    Finish with an extra sprinkle of nutritional yeast or a squeeze of lemon juice if desired, and serve immediately.