Name: Classic High-Protein Egg Salad Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 2 slice sprouted grain bread; 1 tbsp Dijon mustard; 0.25 cup celery; 1 tbsp fresh dill; 1 tbsp fresh chives; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Egg Salad Toasts

Creamy egg salad made with protein-rich Greek yogurt and fresh dill served over crisp, toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

48.6g

Fat

22.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

2 slice sprouted grain bread

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp fresh dill

1 tbsp fresh chives

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Place the eggs in a small saucepan and cover with cold water by one inch. Bring to a boil, then immediately remove from heat, cover, and let sit for 10 minutes.
2
While eggs are cooking, finely dice the celery and mince the fresh dill and chives.
3
Transfer the eggs to an ice bath for 5 minutes to stop the cooking process. Peel the eggs and chop them into bite-sized pieces.
4
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
5
Gently fold the chopped eggs, celery, dill, and chives into the yogurt mixture until well combined.
6
Toast the sprouted grain bread until golden and firm. Divide the egg salad evenly between the two slices and serve immediately.