Name: Beef Tenderloin Bowl with Avocado and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Beef tenderloin; 1.5 cups Cauliflower rice; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 cup Cucumber; 0.13 whole Avocado; 0.25 cup Cottage cheese; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Beef Tenderloin Bowl with Avocado and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Tenderloin Bowl with Avocado and Cottage Cheese

Sautéed beef tenderloin served over ginger-scented cauliflower rice, topped with creamy cottage cheese, buttery avocado, and crisp cucumber for a refreshing contrast.

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NUTRITION

Protein

40g

Fat

19.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Beef tenderloin

1.5 cups Cauliflower rice

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 cup Cucumber

0.13 whole Avocado

0.25 cup Cottage cheese

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the beef tenderloin into thin, bite-sized strips against the grain.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the cauliflower rice, grated fresh ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the rice is tender and fragrant.
4
Add the beef strips to the pan and sear for 2-3 minutes, tossing frequently until the beef is browned and cooked to your desired level of doneness.
5
Drizzle the coconut aminos over the beef and rice, stirring constantly for 1 minute to create a light savory glaze, then remove from heat.
6
Transfer the mixture to a bowl and top with diced cucumber, sliced avocado, and a dollop of cottage cheese before serving.