NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

1 oz pancetta

3 oz chicken breast

1 large egg

2 large egg whites

1 tbsp parmesan cheese

1 clove garlic

0.5 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, finely dice the chicken breast and pancetta into small, uniform pieces.

• 3

  In a large skillet over medium heat, sauté the pancetta until the fat begins to render and it becomes golden and crispy.

• 4

  Add the diced chicken breast and minced garlic to the skillet, cooking until the chicken is fully cooked through and slightly browned.

• 5

  In a small bowl, whisk together the whole egg, egg whites, parmesan cheese, and black pepper until the mixture is smooth.

• 6

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti thoroughly.

• 7

  Turn off the heat on the skillet and add the hot pasta, tossing it immediately with the pancetta and chicken.

• 8

  Quickly pour in the egg mixture and the reserved pasta water, tossing constantly for 60 seconds until the sauce thickens into a creamy glaze.

• 9

  Season with sea salt and serve immediately while the sauce is warm and velvety.