Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with a garnish of creamy avocado.

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NUTRITION

290kcal
Protein
29.1g
Fat
16.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until it is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Transfer to a plate and serve topped with slices of fresh, creamy avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with a garnish of creamy avocado.

NUTRITION

290kcal
Protein
29.1g
Fat
16.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until it is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Transfer to a plate and serve topped with slices of fresh, creamy avocado.