Name: Simple Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Chicken and Vegetable Bake

One-pan chicken breast and colorful vegetables roasted with aromatic herbs for a vibrant and satisfying meal.

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NUTRITION

Protein

57.3g

Fat

21.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cut the chicken breast into 1-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.
3
Place the chicken cubes, broccoli, and peppers onto a large rimmed baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables.
5
Evenly sprinkle the garlic powder, onion powder, sea salt, black pepper, and dried oregano over the ingredients.
6
Toss everything together with your hands or tongs until well coated, then spread into a single layer.
7
Bake for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly browned.