YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Berries
Whisked oat and protein batter pan-seared into light, airy cakes topped with a burst of juicy, warm blueberries.
INGREDIENTS
0.5 cup oat flour
1 scoop vanilla whey protein powder
0.5 cup liquid egg whites
0.25 cup plain non-fat Greek yogurt
0.5 tsp baking powder
0.25 tsp ground cinnamon
0.5 cup fresh blueberries
1 tsp coconut oil
PREPARATION
In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon until well combined.
Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until a thick, smooth batter forms.
Heat the coconut oil in a large non-stick skillet over medium-low heat.
Pour the batter into the skillet to form three or four small pancakes, then gently press half of the blueberries into the top of each one.
Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.
Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and springy to the touch.
Transfer to a plate and serve immediately topped with the remaining fresh blueberries.