Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 2 tbsp Coconut aminos; 2 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tbsp Raw honey; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that is both zesty and satisfying.

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NUTRITION

Protein

56.9g

Fat

12.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tbsp Raw honey

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder in a small bowl until smooth.
2
Season the chicken breast pieces evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and brown the chicken until it is cooked through and golden.
4
Add the chopped bell peppers and red onions to the skillet, sautéing for 3-4 minutes until they are crisp-tender.
5
Stir in the fresh pineapple chunks and the prepared sauce, tossing all ingredients to coat them thoroughly.
6
Simmer the mixture for 2 minutes until the sauce thickens into a glossy glaze and serve immediately garnished with sesame seeds.