Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic thyme and garlic for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50g

Fat

32.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan.
3
Sauté the vegetables for 5-7 minutes until the mushrooms are golden brown and tender.
4
Add the ground beef to the skillet, using a spatula to break it into small crumbles.
5
Season the mixture with sea salt, black pepper, and dried thyme.
6
Cook the beef until it is completely browned and no longer pink.
7
Stir in the minced garlic and cook for 60 seconds until the aroma is released.
8
Pour in the coconut aminos to deglaze the pan, scraping up any flavorful bits from the bottom.
9
Toss in the baby spinach and stir for 1 minute until the leaves are just wilted.
10
Serve immediately while hot.