Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

465kcal
Protein
43.8g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans, then drizzle the fresh lemon juice over the fish before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

465kcal
Protein
43.8g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans, then drizzle the fresh lemon juice over the fish before serving.