Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

382kcal
Protein
35.9g
Fat
21.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Red Onion, diced

40g Fresh Avocado

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PREPARATION

  • 1

    Warm the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 6

    Plate the scramble and top with the fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

382kcal
Protein
35.9g
Fat
21.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Red Onion, diced

40g Fresh Avocado

PREPARATION

  • 1

    Warm the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 6

    Plate the scramble and top with the fresh avocado slices and a crack of black pepper.