Name: Pan-Seared Beef Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Top Sirloin Steak; 0.5 tbsp Grass-fed Butter; 2 cloves Garlic; 1 tsp Fresh Rosemary; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 cup Asparagus

Pan-Seared Beef Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Steak with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-rosemary butter, served with crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Top Sirloin Steak

0.5 tbsp Grass-fed Butter

2 cloves Garlic

1 tsp Fresh Rosemary

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 cup Asparagus

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until it is just starting to smoke.
3
Place the steak in the hot skillet and sear for 4 minutes per side to develop a deep, golden crust.
4
Lower the heat to medium and add the grass-fed butter, smashed garlic cloves, and fresh rosemary to the pan.
5
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming garlic butter for 1 minute.
6
Transfer the steak to a cutting board and let it rest for 5 minutes to ensure the juices redistribute.
7
While the steak rests, toss the asparagus into the same skillet and sauté in the remaining garlic butter for 3 minutes until crisp-tender.