Name: Buffalo Blue Cheese Beef Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 oz blue cheese crumbles; 2 tbsp buffalo sauce; 0.5 whole whole-wheat bun; 2 leaves butter lettuce; 1 slice red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 2 stalks celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Beef Burgers

Juicy grass-fed beef patties are seared to perfection and drizzled with spicy buffalo sauce, topped with tangy blue cheese crumbles on a toasted bun.

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NUTRITION

Protein

48.7g

Fat

26.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 oz blue cheese crumbles

2 tbsp buffalo sauce

0.5 whole whole-wheat bun

2 leaves butter lettuce

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

2 stalks celery

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PREPARATION

1
In a medium bowl, gently mix the ground beef with sea salt and black pepper until just combined.
2
Form the mixture into a single thick patty, making a small indentation in the center with your thumb to prevent bulging.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4-5 minutes per side for medium doneness.
5
During the last minute of cooking, place the blue cheese crumbles on top of the burger and cover the pan to melt.
6
Lightly toast the whole-wheat bun in the same pan or a toaster until golden.
7
Place the butter lettuce and red onion on the bottom bun, followed by the cheesy beef patty.
8
Drizzle the buffalo sauce generously over the patty and top with the other half of the bun.
9
Serve immediately with fresh celery stalks on the side for a satisfying crunch.