Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with savory turkey sausage and buttery avocado.

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NUTRITION

493kcal
Protein
43.7g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Toast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey sausage, toast, and sliced avocado.

Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with savory turkey sausage and buttery avocado.

NUTRITION

493kcal
Protein
43.7g
Fat
23.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Toast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey sausage, toast, and sliced avocado.