Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 Lemon, juiced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

53.8g

Fat

21g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
6
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and fragrant.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.