Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 6.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.25 cup Yellow onion; 1 clove Garlic; 0 tsp Extra virgin olive oil; 0.25 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until soft and filled with a savory blend of lean ground beef, aromatic garlic, and hearty brown rice.

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NUTRITION

Protein

46.1g

Fat

22.0g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

6.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.25 cup Yellow onion

1 clove Garlic

0 tsp Extra virgin olive oil

0.25 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off bell peppers and remove seeds.
2
In a skillet over medium heat, add olive oil and sauté diced onion and minced garlic until fragrant.
3
Add ground beef to the skillet, browning it thoroughly while breaking it into small crumbles.
4
Stir in cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
5
Stuff the beef and rice mixture into the hollowed bell peppers and place them in a baking dish.
6
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
7
Remove foil and bake for another 10 minutes until peppers are tender, then garnish with fresh parsley.