Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Powder; 0.35 cup Fresh Blueberries; 0.4 cup Fresh Raspberries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

9.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Powder

0.35 cup Fresh Blueberries

0.4 cup Fresh Raspberries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the whey protein powder, whisking until the mixture is smooth and the powder is fully incorporated.
2
Select a clear glass or jar and place half of the protein-infused yogurt at the bottom.
3
Add a layer using half of the fresh blueberries and raspberries.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top the parfait with the remaining berries, slivered almonds, and a sprinkle of chia seeds.
6
Serve immediately or chill for 15 minutes to allow the chia seeds to soften slightly.