Name: Zucchini Noodles with Pesto and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium zucchini; 1 cup cherry tomatoes; 1.5 tbsp basil pesto; 0.5 tbsp olive oil; 1 tsp garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese; 1 tbsp fresh basil

Zucchini Noodles with Pesto and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini Noodles with Pesto and Tomatoes

Sautéed chicken breast and zucchini noodles tossed in a vibrant basil pesto with blistered cherry tomatoes for a refreshing and savory bite.

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NUTRITION

Protein

54.7g

Fat

27.0g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium zucchini

1 cup cherry tomatoes

1.5 tbsp basil pesto

0.5 tbsp olive oil

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Spiralize the zucchini into thin spaghetti-like strands and set aside on a paper towel to drain excess moisture.
2
Season the chicken breast with salt and pepper, then dice into bite-sized pieces.
3
Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
4
Add the minced garlic and halved cherry tomatoes to the skillet, sautéing until the tomatoes begin to soften and burst.
5
Add the zucchini noodles to the pan and toss for 2-3 minutes until just tender but still al dente.
6
Remove from heat, stir in the pesto until everything is evenly coated, and garnish with parmesan and fresh basil.