Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 tsp Minced garlic; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Tender grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked inside a warm whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

15.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tsp Minced garlic

1 tbsp Grated parmesan cheese

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PREPARATION

1
Season the chicken breast with olive oil, sea salt, and black pepper on both sides.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until cooked through and lightly charred.
3
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, and parmesan cheese until smooth.
4
Allow the grilled chicken to rest for 3 minutes, then slice into thin strips.
5
Chop the romaine lettuce and toss it in a large bowl with the prepared Greek yogurt Caesar dressing.
6
Warm the whole wheat tortilla in a dry skillet for 30 seconds until soft and pliable.
7
Place the dressed romaine lettuce and the sliced chicken strips in the center of the tortilla.
8
Fold the sides of the tortilla inward and roll it up tightly from the bottom to form the wrap.
9
Slice the wrap diagonally and serve immediately.