Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, turkey sausage, and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

395kcal
Protein
35.5g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until heated through and slightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about one to two minutes.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, turkey sausage, and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

395kcal
Protein
35.5g
Fat
18.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until heated through and slightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about one to two minutes.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced fresh avocado.