Name: Sardine and Olive Snack Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz sardines canned in water; 6 whole castelvetrano olives; 1 cup cucumber; 4 whole radishes; 0.5 whole lemon; 1 tbsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Olive Snack Plate

Sardines and briny olives arranged on a vibrant platter with crisp cucumber slices and a zesty squeeze of lemon for a refreshing crunch.

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NUTRITION

Protein

53.6g

Fat

28.9g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

8.8 oz sardines canned in water

6 whole castelvetrano olives

1 cup cucumber

4 whole radishes

0.5 whole lemon

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Drain the sardines thoroughly and place them on one side of a large plate or wooden board.
2
Slice the cucumber into thick rounds and the radishes into thin coins, then arrange them next to the sardines.
3
Add the olives and a dollop of Dijon mustard to the plate for dipping.
4
Squeeze the fresh lemon juice over the sardines and sprinkle everything with sea salt, black pepper, and chopped parsley.