Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

398kcal
Protein
32.8g
Fat
26.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and sauté just until the leaves start to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

398kcal
Protein
32.8g
Fat
26.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and sauté just until the leaves start to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.