Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 0.5 unit Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

46.6g

Fat

19g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.5 unit Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining oil in another skillet over medium heat and sauté the minced garlic for 30 seconds.
6
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
7
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.