Name: Sardine and Egg Scramble with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz sardines (packed in water); 3 large eggs; 0.25 cup egg whites; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp fresh parsley; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Scramble with Herbs

Pan-scrambled eggs and protein-rich sardines tossed with fresh garden herbs and wilted spinach for a savory and vibrant morning meal.

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NUTRITION

Protein

52.9g

Fat

29.3g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz sardines (packed in water)

3 large eggs

0.25 cup egg whites

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh parsley

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Drain the sardines and gently break them into bite-sized pieces.
2
In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
5
Pour the egg mixture into the skillet and let it set for 30 seconds before gently stirring.
6
Fold in the sardine pieces, fresh parsley, and fresh chives.
7
Continue to cook, stirring occasionally, until the eggs are soft and creamy but fully set.
8
Sprinkle with red pepper flakes and serve immediately.