NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Fresh lemon wedge for serving

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until the oil shimmers.

• 3

  Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.

• 5

  Flip the salmon and cook for an additional 2 minutes for medium doneness, then remove from the pan to rest.

• 6

  In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.

• 7

  Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Serve the seared salmon alongside the warmed brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.