NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 whole whole wheat bun

0.5 tbsp avocado oil mayonnaise

1 tbsp sundried tomatoes

1 tsp lemon juice

1 leaf butter lettuce

2 slices tomato

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat a grill or grill pan over medium-high heat and lightly coat with the extra virgin olive oil.

• 3

  Grill the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely charred.

• 4

  While the chicken cooks, finely mince the sundried tomatoes and stir them into the avocado oil mayonnaise along with the lemon juice.

• 5

  During the last minute of grilling, place the whole wheat bun halves on the grill to toast until golden.

• 6

  Spread the sundried tomato aioli generously on both sides of the toasted bun.

• 7

  Place the butter lettuce and tomato slices on the bottom bun, top with the grilled chicken breast, and close the sandwich.