Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden and served over nutty brown rice with garlic-sautéed green beans and a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
43.6g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    While the salmon cooks, heat the remaining olive oil in a separate small pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic pan with a splash of water, cover with a lid, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and place it on a plate, topping it with the seared salmon fillet.

  • 6

    Serve the garlic green beans alongside the salmon and finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden and served over nutty brown rice with garlic-sautéed green beans and a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
43.6g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    While the salmon cooks, heat the remaining olive oil in a separate small pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic pan with a splash of water, cover with a lid, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and place it on a plate, topping it with the seared salmon fillet.

  • 6

    Serve the garlic green beans alongside the salmon and finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.