Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a touch of toasted garlic.

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NUTRITION

398kcal
Protein
42.1g
Fat
14.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried herbs to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Bring water to a boil in a small pot, add quinoa, then reduce heat and simmer until the water is absorbed and quinoa is fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam until tender-crisp and bright green.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a touch of toasted garlic.

NUTRITION

398kcal
Protein
42.1g
Fat
14.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried herbs to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Bring water to a boil in a small pot, add quinoa, then reduce heat and simmer until the water is absorbed and quinoa is fluffy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam until tender-crisp and bright green.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli base.