Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown with aromatic garlic and earthy root vegetables for a satisfying, rustic meal.

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NUTRITION

Protein

56.7g

Fat

20.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, and slice the red onion into thick wedges.
3
In a large mixing bowl, combine the chicken breast, chopped vegetables, and minced garlic.
4
Drizzle with extra virgin olive oil and sprinkle with chopped rosemary, thyme, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the chicken has space around it.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and lightly caramelized.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.